How Sydney McLaughlin-Levrone Plans to Dominate the 2024 Olympics: Training, Diet, and Strategies

I’ve been following Sydney McLaughlin-Levrone, and she’s been nothing short of amazing.

As she gets ready for the 2024 Paris Olympics, her determination and skill really stand out.

Let’s dive into her plans, achievements, and the exciting journey ahead as she aims to defend her title in the 400-meter hurdles.

Sydney McLaughlin-Levrone’s Road to the 2024 Olympics

PlansFocus on 400m hurdles; Dropped 200m and 400m races; Met standard with 52.70s
Olympic TrialsWon heat with 53.07s; Qualified for semi-finals
Next RaceSemi-finals: June 29, 2024; Finals: June 30, 2024 (if qualified)
ImprovementFocus on 400m hurdles; Compete in top events; Careful recovery
TrainingStrength, mobility, core exercises; Recovery methods
Pressure HandlingRelies on faith, support system, and coaches
RecordsWorld record: 50.68s; World U20 record; High school records
AchievementsTwo Olympic golds; Three World Championship golds
CoachBobby Kersee
DietBalanced diet; Variety of foods; Moderation
EndorsementsNew Balance, Nike, Gatorade, Procter & Gamble, Goldman Sachs, Tag Heuer, Neutrogena
ContractNew Balance deal: $1.5 million annually
Net WorthApproximately $12 million
Personal LifeMarried Andre Levrone Jr. in 2022
FamilyFather: Willie; Mother: Mary; Three athletic siblings

Sydney McLaughlin’s Plans for the 2024 Olympics

Sydney is all set to focus on the 400-meter hurdles for the 2024 Paris Olympics.

She’s decided to drop the 200 and 400-meter flat races to concentrate on her strongest event.

Recently, she clocked 52.70 seconds in her first hurdles race in almost two years, meeting the Olympic standard.

Her coach, Bobby Kersee, calls the 400-meter hurdles her “No. 1 event.” As the world record holder, she’s looking to push that record even further in Paris.

“I feel the 400-meter hurdles is where I can truly excel and showcase my strengths. It’s a strategic decision to focus solely on this event, and I’m ready to give it my all in Paris,” McLaughlin-Levrone said in an interview with NBC Sports.

Performance in the 2024 Olympic Trials

Sydney did a fantastic job in the opening round of the 400m hurdles at the U.S. Olympic Team Trials.

She won her heat with a time of 53.07 seconds, which easily got her into the semi-finals.

This quick performance showed she’s in top shape to make the U.S. team for Paris.

Upcoming Race Schedule

Sydney’s next race is the semi-finals of the 400m hurdles at the U.S. Olympic Team Trials on Saturday, June 29, 2024.

If she makes it through, she’ll compete in the finals on Sunday, June 30, 2024.

Her impressive time in the heats shows she’s ready to defend her Olympic title.

Improvement Strategies

Sydney’s got a smart plan to get even better. By focusing only on the 400m hurdles, she can put all her energy into this event.

She’s also racing in top competitions like the USATF Los Angeles Grand Prix to stay sharp.

Her goal is to be “better than I was in Tokyo.” She’s being careful with recovery to make sure she’s in perfect shape for big races.

Competing against top athletes like Dalilah Muhammad and Anna Cockrell helps her push her limits.

“Competing against the best in the world pushes me to improve every day. Each race is a learning experience, and I’m always looking for ways to enhance my performance,” McLaughlin-Levrone shared with ESPN.

Training Routine

Sydney’s training is tough but well-rounded. Here’s a peek at what she does:

  • Strength Training: Olympic lifts, isometric exercises, and bodyweight workouts.
  • Mobility Work: Stretching for key muscles.
  • Lower Body Circuit: Squats, lateral squat walks, and single-leg drills.
  • Core Circuit: In-and-outs, jackknife crunches, and planks.
  • Upper Body Circuit: Push-ups and triceps dips.
  • Warm-up: Easy running, biking, or jumping rope.
  • Balance Work: Core exercises for stability.
  • Recovery: Massages and ice baths to ease soreness and keep training hard.

She also uses Tonal, a smart home gym system, to keep things interesting.

Her routine is all about avoiding injuries, building strength, and improving performance.

Handling Pressure and Past Issues

Sydney has shared some great tips on dealing with pressure and overcoming challenges.

She believes pressure is just an illusion and leans on her faith and support system for strength. B

y focusing on her own progress and integrating her faith into everything she does, she stays grounded and motivated.

Her coaches have been a huge help in managing pressure and fostering her love for hurdles.

“My faith has been my anchor through it all. It gives me the strength to push past my fears and focus on what truly matters,” McLaughlin-Levrone told Sports Illustrated.

Records Set by Sydney McLaughlin

Sydney has set multiple world records in the 400m hurdles.

She’s done it four times, with the latest being 50.68 seconds in July 2022.

She was the first woman to break the 52-second and 51-second barriers in this event.

She also holds the world U20 record and several high school records.

Notable Achievements

Sydney’s list of achievements is impressive:

  • Olympic Gold Medals: Two
  • World Championships Golds: Three
  • Records: Multiple, including six of the nine fastest times in the 400m hurdles
  • Youngest American Track and Field Olympian: Since 1980

At just 16, she set a new world junior record and qualified for the Olympics.


Sydney’s coach is Bobby Kersee, a legendary track and field coach.

She switched to Kersee in 2020, making him her fourth coach in five years. His expertise has been key to her ongoing success.

Diet and Nutrition

Sydney’s diet is all about balance and giving her body the right fuel. She eats a variety of foods, including lean proteins, whole grains, fruits, and veggies.

She believes in moderation, enjoying pizza and ice cream now and then.

Listening to her body and making sure she gets enough protein are crucial parts of her nutrition plan.

Endorsements and Sponsorships

Sydney has endorsement deals with top brands like:

  • New Balance
  • Nike
  • Gatorade
  • Procter & Gamble
  • Goldman Sachs
  • Tag Heuer
  • Neutrogena

These endorsements significantly boost her income and public image.

Sponsorship Contract

Sydney’s sponsorship contract with New Balance, signed in 2018, is a multi-year deal worth $1.5 million annually.

This made her one of the highest-paid female track and field athletes at the time.

Net Worth in 2024

As of 2024, Sydney’s net worth is about $12 million. She earns from sponsorships, prize money, and her social media presence.

This impressive net worth shows her success and marketability as a top athlete.

Personal Life

Sydney married Andre Levrone Jr. on May 5, 2022. They met in 2020 and bonded over their shared Christian faith.

Andre, a former NFL wide receiver, now works in real estate.

The couple often shares their life on social media, highlighting their strong relationship.

Family Background

Sydney comes from a sporty family. Her dad, Willie McLaughlin, was a track and field star, and her mom, Mary McLaughlin, was a middle-distance runner.

She has three siblings, all involved in track and field. Their support has been vital to her growth as an athlete.


Sydney McLaughlin-Levrone’s journey to the 2024 Olympics is a testament to her focus, dedication, and incredible talent.

As she aims to defend her title in the 400-meter hurdles, her preparation, support system, and past successes make her a formidable contender.

Follow her journey and cheer her on as she continues to make history.


What events does Sydney McLaughlin run?

Sydney McLaughlin runs the 400m hurdles and the 400m dash.

What is the women’s 400m hurdles world record?

The women’s 400m hurdles world record is 50.68 seconds, set by Sydney McLaughlin.

What is Sydney McLaughlin’s 400m hurdles time?

Sydney McLaughlin’s 400m hurdles time is 50.68 seconds.

What is Sydney McLaughlin’s 400m time?

Sydney McLaughlin’s 400m time is 50.07 seconds.

How old is Sydney McLaughlin?

Sydney McLaughlin is 24 years old.

Where is Sydney McLaughlin from?

Sydney McLaughlin is from Dunellen, New Jersey.

What are Sydney McLaughlin’s height and weight?

Sydney McLaughlin is 5’9″ and weighs 132 pounds.

What was Richardson’s 200m time?

Sha’Carri Richardson’s 200m time is 22.00 seconds.

Also Read:

Will Anna Hall Make It to the 2024 Olympics? Her Trials, Records, and Personal Life

What Makes Noah Lyles the Fastest Man in America? Discover His Journey to the 2024 Paris Olympics

Rafael Antonio is a dedicated sports journalist at Viz Times with over four years of experience. His journey into the world of sports began at age ten when Tiger Woods won the 2006 PGA Tournament, sparking his passion for golf. With a Master's degree in Journalism, Rafael excels in analyzing and reporting on sports. He covers the NFL, MLB, NHL, WNBA, NASCAR, MMA, and more. Outside of work, he enjoys traveling and reading.

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